Your whole day at a glance
Protein, fiber, water and movement in four rings, your next reminder and today's plan.
Same account on your computer, with a bigger view of your day.
For any adult who wants a simple daily plan
The daily plan for the body you have now
Know what to eat today, hit your protein and keep your strength, with a coach that checks in every day. Recipes, short workouts and reminders in English, Spanish or Portuguese.
$67.00 a month. 7-day money-back guarantee. Cancel online in two clicks.
- No ads in the app
- We never sell your data
- English, Español, Português
Right in the app
Snap your plate. We do the math.
Nothing to measure, no typing every ingredient. Send a photo and your coach lists what it sees. You confirm, and the numbers come from the USDA food database, not from a guess.
AI spots the food
Chicken, rice, salad, and a portion estimate you can adjust.
USDA does the numbers
Protein, fiber and calories from FoodData Central, the government food database.
You confirm
Nothing is saved until you say so. Then it lands in your diary and in today's rings.
- Photo of a plate with grilled chicken, brown rice and a green salad. Lunch
- I see 3 items. Save them to lunch? Grilled chicken breast, 4 oz, Protein 35 g. Brown rice, ½ cup, Protein 2.5 g. Green salad, 1 cup, Protein 0.5 g.
- Save
- Logged to lunch: +38 g protein. Protein today: 62 of 100 g.
- Nice, you're past halfway. Here's a 25-minute dinner that gets you the rest: Sheet Pan Lemon Garlic Salmon with Green Beans, 25 min · 31 g protein.
How it works
Three steps, and the first one takes about two minutes.
Take the quiz
Your goal, your routine, the food you like and how much time you have to cook.
Get your plan
A protein, fiber and fluid target with sources, a sample day of meals and your focus for week one.
Log your day
Plate photos, a quick search or a message to your coach. It logs and answers with your own numbers.
Everything in one place
Stop juggling a food app, a workout app and a notes file
Each part of the app is built for a busy week and real life.
Meals you can actually eat
80 recipes with USDA nutrition facts, sorted for quick weeknights, high-protein days and busy weeks, plus a shopping list by aisle.
Keep your muscle
Short strength workouts for home or gym, with a gentler version for low-energy days.
Reminders that don't slip
Meals, water, workouts and check-ins at your time, in the app and right on your phone's screen. Quiet hours at night.
Your week in one summary
Meals, protein, workouts and streaks in a weekly summary, so you can see what's working.
Truly in three languages
The app, the coach, the recipes and the reminders, in English, Spanish and Portuguese. Each person picks their own.
A coach that checks in
Ask what to eat, send a plate photo or say you skipped a workout. Your coach answers with your own logs, in your language.
A simple rhythm
A plan that fits a real week
No perfect days required. Four habits carry the whole week, and your coach helps you keep them going.
Plan the week
Pick your meals in a few taps and get the shopping list by aisle.
Protein first
At every meal, start with the protein. The app shows how far you are from your target.
Two or three short workouts
20 minutes at home or at the gym, with an easier version for tired days.
A daily check-in
One quick message a day. Your coach answers with your own numbers and adjusts tomorrow.
An honest comparison
More than a tracker
A free tracker only records what you already did. We tell you what to eat today and help you keep going, every day.
| What you get | Apps that only log | My Body Diet |
|---|---|---|
| Food and water log | Included | Included |
| Reminders at your time | Included | Included |
| Plate photo with USDA numbers you confirm | Some apps | Included |
| High-protein recipes and a weekly menu | Not included | Included |
| A coach that answers with your own logs | Not included | Included |
| Strength workouts to protect muscle | Not included | Included |
| Coach and recipes in Spanish and Portuguese | Some apps | Included |
| Weekly progress summary | Some apps | Included |
What it is built on
Built on published guidance, not on hype
No testimonials, no before and after photos. Here's what the targets, the numbers and the tips in the app come from.
01
Protein for active adults at every age
PROT-AGE Study Group (Bauer et al., 2013) and International Society of Sports Nutrition (Jäger et al., 2017)
Your daily protein range and how to split it across meals.
02
USDA FoodData Central
U.S. Department of Agriculture
Every nutrition number in the diary, the plate photo and the recipes.
03
Dietary Guidelines for Americans, 2020-2025
U.S. Department of Agriculture and U.S. Department of Health and Human Services
The food groups and the balance of your sample day.
04
Dietary Reference Intakes for water
The National Academies (NASEM), 2005
Your daily fluid goal.
05
Dietary Reference Intakes for energy and macronutrients
The National Academies (NASEM), 2005
Your daily fiber goal.
06
Physical Activity Guidelines for Americans, 2nd edition
U.S. Department of Health and Human Services, 2018
The 150 minutes of movement a week in your rings.
Pricing
One plan, everything included
You see the exact charge before you pay. No hidden fees, no upsells inside the app.
Full access
$67.00per month
- AI coach in the app
- Plate photo with USDA numbers
- 80 recipes, meal plan and shopping list
- Strength workouts and challenges
- Meal, water and workout reminders
- Weekly summary and progress
- English, Spanish and Portuguese
- 7-day money-back guarantee
- Cancel online in two clicks, any time
How you get access
Pay on the secure checkout. Your access link arrives by email right away: sign in and your plan is ready the same day.
Already subscribed? Sign inJust curious? Try the free protein, fluid and fiber calculators.
Who is it for?
Anyone 18 or older who wants a simple daily plan for food, protein and strength. Men and women, beginners or regulars, at any adult age.
I've never done strength training. Is that OK?
Yes. Workouts start at 15 to 20 minutes, at home and with no equipment, and each one has an easier version. Your coach helps you build up week by week.
How does the coach work?
Inside the app, send a plate photo, a question or a quick check-in. The coach answers with your own logs and your plan, and reminders show up in the app and on your phone's screen.
How do I cancel?
From your account, in two clicks, any time. You keep access until the end of the month you paid for, and within the guarantee period you can ask for a full refund. After canceling you can still see and export your data.
Is this professional advice?
No. It's general food and fitness education for adults. If a professional gave you specific guidance, follow it first.
Can my family use it in Spanish or Portuguese?
Yes. Each person chooses their language, and the coach answers in that language.
What happens to my data?
It's used only to run your plan and your coach. We never sell it, there are no ad trackers inside the app and you can delete it at any time.
Start with two minutes
Answer a few questions and see your protein, fiber and fluid targets and a sample day before you decide anything.
Take the quizTwo minutes. Then choose your plan and start the same day.
Important information
General food and fitness education for adults. It isn't professional advice and doesn't replace guidance you got from a professional.
Results vary from person to person. We don't promise any specific result.